The Eat Well—Be Well Program
The EATWELL.BEWELL. PROGRAM
For women ready to embrace healthy eating to lose weight and KEEP it off for good.
Do you want to lose one stone/seven kilos (or more)? Read on… OR book a free 30-minute Discovery Call — for a chat about the program.
Despite trying every diet, do you still struggle to lose weight? And feel uncomfortable in your clothes—and feel it’s your body working against you? I understand how frustrating this can be.
EATWELL.BEWELL. is different because it’s YOUR personalised journey—just you and me, working together for 12 weeks. The program helps you to change your relationship with food and your body. It works because it helps you release emotional triggers related to food and drink. Using EFT Tapping, I’ll teach and coach you on the key aspects of Naturopathic Nutrition to improve your food choices, and I’ll use my 20 years of experience in Life Coaching & Emotional Healing to help you overcome whatever blocks or challenges you are facing.
Most of my clients begin this journey feeling exhausted and frustrated, and they are surprisingly malnourished. After 12 weeks, they look AND feel better. They’ve lost a lot of weight, have more energy and feel at peace. They have learnt to work WITH their amazing body, and keep their lost weight off for good. Read more about the Learning Journey. See the key steps below:
FOUR STEPS TO MAKE BIG CHANGES
The EATWELL.BEWELL. Program is a 12-week journey with 14 x 50-minute one-to-one Zoom calls with me. During the 12 weeks, there will be food diary analysis, teaching—supported by extensive notes—to help you understand what to eat and when, EFT Tapping, wheat and dairy tolerance tests, as well as a wealth of Life Coaching and Emotional Healing to help you achieve and maintain your new healthy weight. I will fully support you, so this time you will succeed. Would you like to take this course with a friend? You can do the program with a buddy, sharing the calls, while still have individual help with food diaries and tests.
1.
Cleanse and heal your digestive system
We begin with a three-week Body Cleanse, which is challenging, but the changes will be profound. By the third week, you will have lost a significant amount of weight, you’ll feel energised, and your hair, eyes and skin will glow.
2.
EFT (Emotional Freedom Technique)
I will teach you how to do EFT tapping to help you release old hurts and pschological self-sabotaging behaviour, which has hindered weight loss in the past. EFT will be widely used during your journey to reach your healthy weight.
3.
Naturopathic Nutrition
During our time together, you will learn how to balance macro and micro nutrition and understand how food is digested. We will examine the role of hormones in weight loss, and you will discover that healthy eating does not need to be time-consuming. Soon, this new way of life will be ‘your way’ and the 80:20 rule means you can still enjoy treats.
4.
Learning to love your body
Your body is amazing. Even if you hate looking at your body in the mirror, it is still magnificent. When you begin to give your body what it needs in terms of water, healthy food and movement, your body will naturally align with your weight loss goal, and thrive at your new healthy weight. And, I will encourage, motivate, teach and help you get there too.
READY TO BEGIN?
EATWELL.BEWELL. changes your relationship with food and how, what, and when you eat. Your body is unique. It takes time to figure everything out and unlearn old habits. It takes experimentation to discover what works metabolically for you, and how to align this with your lifestyle and personal food preferences. Discover what we cover by clicking through to the Learning Journey.
Next, book a free 30-minute Zoom call with me. We can have a chat about how it works in more detail and look at any concerns or needs you have. The fourteen Zoom calls for EATWELL.BEWELL. typically, are held on a Monday or Tuesday, in the morning, afternoon, or evening. But the complimentary call can be booked at any time. BOOK YOUR CALL TODAY.
