Breakfasts and Smoothies



Buckwheat pancakes with blueberries - Buckwheat pancakes with blueberries are a real treat for breakfast or they make a tasty, light dessert too. Despite it’s name, buckwheat is part of rhubarb family—not wheat. It is gluten free and so makes an excellent alternative for those who are intolerant to wheat. These buckwheat pancakes are very easy to make. They also […]
Black Forest Gateau Smoothie – start your day decadently! - Black Forest Gateau Smoothie is for days when you want to feel special. It has a rich, chocolatey undertone, it's filling and healthy too.
chia pudding Chia Pudding—with raspberry and mango - This makes an excellent breakfast as it's crammed full of an amazing array of nutrients - it's also very filling and delicious so can easily be served as a satisfying dessert too.
Zingy Mint & Mango Smoothie - The sweetness of mango with a kick of lemon and mint will awaken your taste-buds with a delightful zing!
Overnight Oats—going nutty - This is another super-easy way to start your day. The added nuts and seeds increase the protein content which helps you 'keep-goin' until lunch-time.
Cherry Punch Smoothie - The sweet and sour tartness of the cherries combines well with the slightly earthy flavour of the hemp to give this smoothie a real punch.
Creamy Raspberry Smoothie - If you're new to the world of smoothies, this creamy, raspberry smoothie is one I'm sure you will love. Delicious and really good for you!
Raspberry Overnight Oats - Overnight Oats - the latest health craze - but one that I think will be hear to stay as they are so quick and easy to prepare, healthy AND they taste delicious too.
Poached egg Poached Eggs – with spinach and tomato - Adding green vegetables to your breakfast gives your body a boost of nutrients to start the day. And runny egg yolk on spinach is delicious too.
Semolina – with green cardamom - Green cardamom and cinnamon are both naturally sweet and make "Spicy Semolina" a warming breakfast that awaken's the senses.
Spicy eggs Spicy Eggs – with spinach and pepper - This hearty breakfast will keep you going until lunchtime – or enjoy at anytime of the day when you're hungry and need something nutritious and filling and fast!
Porridge Porridge – with cinnamon, nuts, seeds and fruit - Porridge for breakfast is a comforting way to start the day. Oats contain good levels of protein and, despite containing gluten, are far less likely to cause digestive problems compared to wheat.
Green Goddess Smoothie - Step into your goddess-self with this divine coconut and pineapple smoothie.

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