This makes an excellent breakfast as it’s crammed full of an amazing array of nutrients – it’s also very filling and delicious so can easily be served as a satisfying dessert too.
Chia Pudding—with raspberry and mango
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Easy-to-Make
Chicken Chickpea Curry
This easy-to-make chicken chickpea curry was created by Henrietta Dutton Williamson (Head Chef British Sailing Team) for my Eat Well—Be Well readers. This dish tasty and warming without being too fiery. It's ideal for a cold winter's day. Ingredients for chicken and...
Linseed Bread – with pumpkin seeds
Linseed bread is an alternative to traditional bread. It’s tasty, a little different and ideal if you are doing a body cleanse, have wheat intolerances, or you are healing a leaky gut or a candida overgrowth. Toasted, linseed is great with eggs, avocado or with soup.
Strawberry Delight
This super-easy to make dessert has a great source of protein, which slows down the sugar absorption form the fruit – and it tastes good too!
Spicy ratatouille with butternut squash
Spicy ratatouille was one of those lovely food accidents! I'm not the best at planning—but the flip side is that I sometimes combine foods that I would not normally put together. So, a while back, I was wondering what to do with some cooked butternut squash, an...
Raspberry Overnight Oats
Overnight Oats – the latest health craze – but one that I think will be hear to stay as they are so quick and easy to prepare, healthy AND they taste delicious too.
Brown Jasmine rice with green Puy lentils
Growing up, I wasn't keen on rice. I thought it was white and tasteless! In the 80's, my Japanese husband taught me there were many different varieties and tastes of rice. Today, the supermarket stock many different rices and even more are found in health food shops....
Cinnamon Apples —super easy and no added sugar
Cinnamon Apples are so very easy that it's hardly a recipe! Cinnamon Apples are slightly caramelised with the apple pieces soft on the outside yet still firm on the inside. It makes a simple dessert that satisfies and keeps well in the fridge for a few days....
Roasted Almond And Hazelnut Butter
This delicious almond and hazelnut butter is easy-to-make. It’s rich in nutrients and good fats. Eating a small amount regularly can help with weight loss as it is very filling and satisfying and so reduces your appetite.
Home-made Baked Beans
Home-made Bakes beans have been a revelation to me. They are easy-to-make, freeze very well and they are nuttier in texture and dare I say, taste more delicious too.
Easy To Make Flatbreads — wheat and wheat-free recipes
These very easy to make flatbreads can be made with either a regular self-raising flour or wheat-free by using buckwheat or buckwheat and oat flours. You can cook them just one at a time, or make a batch for freezing.
Japanese Style Miso Noodle Soup
I love Japanese food. Traditional miso soup has a strong flavour, so this miso noodle soup is an east-meets-west version that is less strong and yet still includes miso and tofu, both made from fermented soya beans providing you with protein, fibre, an array of vitamin and minerals and bacteria that benefits your digestive system.
Rainbow Trout with a dash of ‘pep’
I love this easy-and-quick-to-make Rainbow Trout with a Dash of Pep. it is both nutritious—a good source of Omega3—and delicious.
Salmon Parcels — fast, easy and no pans to wash!
Cooking salmon and vegetables in a parchment parcel is quick and easy – and best of all – no washing of pots required!
Sweet Stewed Plums
Sometimes we (including me!) just need reminding of simple food ideas. Sweet stewed plums hardly counts as a recipe it’s so easy – yet it makes a delicious dessert.
Spicy Eggs – with spinach and pepper
This hearty breakfast will keep you going until lunchtime – or enjoy at anytime of the day when you’re hungry and need something nutritious and filling and fast!
Porridge – with cinnamon, nuts, seeds and fruit
Porridge for breakfast is a comforting way to start the day. Oats contain good levels of protein and, despite containing gluten, are far less likely to cause digestive problems compared to wheat.