Easy-to-Make

Chicken Chickpea Curry

Chicken Chickpea Curry

This easy-to-make chicken chickpea curry was created by Henrietta Dutton Williamson (Head Chef British Sailing Team) for my Eat Well—Be Well readers. This dish tasty and warming without being too fiery. It's ideal for a cold winter's day. Ingredients for chicken and...

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Linseed Bread – with pumpkin seeds

Linseed Bread – with pumpkin seeds

Linseed bread is an alternative to traditional bread. It’s tasty, a little different and ideal if you are doing a body cleanse, have wheat intolerances, or you are healing a leaky gut or a candida overgrowth. Toasted, linseed is great with eggs, avocado or with soup.

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Strawberry Delight

Strawberry Delight

This super-easy to make dessert has a great source of protein, which slows down the sugar absorption form the fruit – and it tastes good too!

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Spicy ratatouille with butternut squash

Spicy ratatouille with butternut squash

Spicy ratatouille was one of those lovely food accidents! I'm not the best at planning—but the flip side is that I sometimes combine foods that I would not normally put together. So, a while back, I was wondering what to do with some cooked butternut squash, an...

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Raspberry Overnight Oats

Raspberry Overnight Oats

Overnight Oats – the latest health craze – but one that I think will be hear to stay as they are so quick and easy to prepare, healthy AND they taste delicious too.

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Brown Jasmine rice with green Puy lentils

Brown Jasmine rice with green Puy lentils

Growing up, I wasn't keen on rice. I thought it was white and tasteless! In the 80's, my Japanese husband taught me there were many different varieties and tastes of rice. Today, the supermarket stock many different rices and even more are found in health food shops....

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Cinnamon Apples —super easy and no added sugar

Cinnamon Apples —super easy and no added sugar

Cinnamon Apples are so very easy that it's hardly a recipe! Cinnamon Apples are slightly caramelised with the apple pieces soft on the outside yet still firm on the inside. It makes a simple dessert that satisfies and keeps well in the fridge for a few days....

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Roasted Almond And Hazelnut Butter

Roasted Almond And Hazelnut Butter

This delicious almond and hazelnut butter is easy-to-make. It’s rich in nutrients and good fats. Eating a small amount regularly can help with weight loss as it is very filling and satisfying and so reduces your appetite.

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Home-made Baked Beans

Home-made Baked Beans

Home-made Bakes beans have been a revelation to me. They are easy-to-make, freeze very well and they are nuttier in texture and dare I say, taste more delicious too.

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Japanese Style Miso Noodle Soup

Japanese Style Miso Noodle Soup

I love Japanese food. Traditional miso soup has a strong flavour, so this miso noodle soup is an east-meets-west version that is less strong and yet still includes miso and tofu, both made from fermented soya beans providing you with protein, fibre, an array of vitamin and minerals and bacteria that benefits your digestive system.

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Sweet Stewed Plums

Sweet Stewed Plums

Sometimes we (including me!) just need reminding of simple food ideas. Sweet stewed plums hardly counts as a recipe it’s so easy – yet it makes a delicious dessert.

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