This makes an excellent breakfast as it’s crammed full of an amazing array of nutrients – it’s also very filling and delicious so can easily be served as a satisfying dessert too.
Chia Pudding—with raspberry and mango
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Sweet Treats
Strawberry Delight
This super-easy to make dessert has a great source of protein, which slows down the sugar absorption form the fruit – and it tastes good too!
Christmas Caramel Slice – with a low sugar content
Lovely, sweet yummy Christmas food is everywhere… but what about if can't or don't wish to consume lots of sugar? This Christmas Caramel Slice has a low sugar content and contains ingredients with high levels of vitamins, minerals and anti-oxidants. True, this recipes...
Cinnamon Apples —super easy and no added sugar
Cinnamon Apples are so very easy that it's hardly a recipe! Cinnamon Apples are slightly caramelised with the apple pieces soft on the outside yet still firm on the inside. It makes a simple dessert that satisfies and keeps well in the fridge for a few days....
Apple and Blackberry Crumble – wheat-free
Apple and blackberry crumble with a new hazelnut twist and no wheat. Puddings should be filling and satisfying—and this is what you get, and it’s (slightly) healthier than the traditional recipe too. Enjoy!
Buckwheat pancakes with blueberries
Buckwheat pancakes with blueberries are a real treat for breakfast or they make a tasty, light dessert too. Despite it's name, buckwheat is part of rhubarb family—not wheat. It is gluten free and so makes an excellent alternative for those who are intolerant to wheat....
Sweet Stewed Plums
Sometimes we (including me!) just need reminding of simple food ideas. Sweet stewed plums hardly counts as a recipe it’s so easy – yet it makes a delicious dessert.
Spicy Apple Compote
A slightly different twist to apple compote gives you the goodness of apples and doesn’t need extra sweetening.
Spicy Oat Bars—a healthier alternative to flapjack
Oaty Treat Bars are a healthier alternative to flapjack – enough to satisfy sweet cravings without spiking your sugar levels.