Tasty Meals

Chicken Chickpea Curry

Chicken Chickpea Curry

This easy-to-make chicken chickpea curry was created by Henrietta Dutton Williamson (Head Chef British Sailing Team) for my Eat Well—Be Well readers. This dish tasty and warming without being too fiery. It's ideal for a cold winter's day. Ingredients for chicken and...

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Spicy ratatouille with butternut squash

Spicy ratatouille with butternut squash

Spicy ratatouille was one of those lovely food accidents! I'm not the best at planning—but the flip side is that I sometimes combine foods that I would not normally put together. So, a while back, I was wondering what to do with some cooked butternut squash, an...

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Spicy Red Kidney Bean Curry

Spicy Red Kidney Bean Curry

This spicy red kidney bean curry was created by Henrietta Dutton Williamson (Head Chef British Sailing Team) for my Eat Well—Be Well readers. This vegan dish provides a good amount of protein from the red kidney beans. Should honey be added to this dish? This recipe...

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Home-made Baked Beans

Home-made Baked Beans

Home-made Bakes beans have been a revelation to me. They are easy-to-make, freeze very well and they are nuttier in texture and dare I say, taste more delicious too.

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Mildly Spicy Butternut Squash Quinoa

Mildly Spicy Butternut Squash Quinoa

This recipe combines many of my favourite ingredients: butternut squash, quinoa and chickpeas. I love the taste and as vegan-friendly meal it has good amounts of protein too. Rich in colour, warming and comforting—I hope it will become one of your standards too.

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Kale And Pomegranate Fiesta

Kale And Pomegranate Fiesta

Nutritionally, kale is a super-star and this easy-to-make dish, kale and pomegranate fiesta, is a feast for eyes and as well your body. This dish has a tantalising mixture of flavours and textures to be enjoyed either as a side dish or it can be easily adapted to make it a light, main meal.

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Mildly Spicy Turkey With Beans

Mildly Spicy Turkey With Beans

Mildly Spicy Turkey With Beans is an easy, tasty, everyday recipe that can be adapted to the vegetables you have in your fridge. I often cook a large batch, portion it up and freeze it so I have my own, fast yet healthy meals for when I’m too rushed to cook from scratch.

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Simple Chicken Casserole

Simple Chicken Casserole

Sometimes, most especially after eating lots of rich food as at Christmas, there is a craving for simple, wholesome food to heal and rebalance the body. This very simple Chicken Casserole does exactly that.

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Chilli Con Carne – á la Jennie

Chilli Con Carne – á la Jennie

This is my take on Chilli Con Carne – with more vegetables and less meat. By using different vegetables, different herbs and possibly even different meats, this basic recipe will taste a little different each time – and to me that’s good – because you get more variety.

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Kale and Chestnut Stir-fry

Kale and Chestnut Stir-fry

Kale and chestnuts combine really well to provide this tasty stir-fry that can be served as a meal in it’s own right or as a hearty side-dish. Kale is also a nutritional super-star or vegetables, so it’s a good meal to enjoy regularly.

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Baked Falafel

Baked Falafel

Baked Falafel are lower in fat that the traditionally fried recipe and still just as yummy. Enjoy either hot or cold as a snack or with a salad.

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Tahk Pok Kum — Korean style chicken

Tahk Pok Kum — Korean style chicken

Lightly spiced, Tak Pok-Kum has a real flavour of the orient. Adding Shitake Mushrooms and Pine Nuts makes it an ideal dish for entertaining too. It also freezes well, making it a good option for batch cooking.

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