Chicken Chickpea Curry
Strawberry Delight
Spicy ratatouille with butternut squash
Quick Vegetable Stock – for a greater depth of flavour
Raspberry Overnight Oats
Brown Jasmine rice with green Puy lentils
Spicy Red Kidney Bean Curry
Christmas Caramel Slice
–with a low sugar content
Cinnamon Apples
—super easy and no added sugar
Linseed Bread – with pumpkin seeds
Roasted Almond And Hazelnut Butter
Home-made Baked Beans
Mushroom Potage — mushroom soup
Russian Beetroot Soup — Borscht
Easy To Make Flatbreads — wheat and wheat-free recipes
Mildly Spicy Butternut Squash Quinoa
Apple and Blackberry Crumble – wheat-free
Japanese Style Miso Noodle Soup
Tabby’s Bean Burgers – a tasty, light meal
Rainbow Trout with a dash of ‘pep’
Kale And Pomegranate Fiesta
Mildly Spicy Turkey With Beans
Simple Chicken Casserole
Buckwheat pancakes with blueberries
Pizza With A Twist – tasty and wheat-free
Mild, Swiss Chard Chickpea Curry
Black Forest Gateau Smoothie – start your day decadently!
Golden Saffron Eggs – with peppers
Baked Chicken – with lemon and mustard
Chilli Con Carne – á la Jennie
Chia Pudding—with raspberry and mango
Kale and Chestnut Stir-fry
Mildly Spicy Squash & Split Pea Soup
Baked Falafel
Zingy Mint & Mango Smoothie
Cherry Punch Smoothie
Creamy Raspberry Smoothie
Tahk Pok Kum — Korean style chicken
Salmon Parcels — fast, easy and no pans to wash!
Carrot and Coriander Soup
Sweet Stewed Plums
Chicken Stock
Spicy Apple Compote
Overnight Oats—going nutty
Spicy Oat Bars—a healthier alternative to flapjack
Veggie Curry – with optional chicken?
Poached Eggs – with spinach and tomato
Semolina – with green cardamom
Spicy Eggs – with spinach and pepper
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