Eat Well—Be Well
Holistic, Healthy Weight Loss Program
Have you been struggling with weight loss for years? Have you tried every diet, every fad, every diet product—and nothing has worked? Do you wish to lose weight and then stay slim? If you are are ready to change your life around food, then I can help you with the following;
- Yoyo weight loss and weight gain
- Food cravings
- Food addiction—sugar, bread, crisps, pasta, chocolate etc
- Binge eating
- Low self-esteem / poor body image
I weave together the following therapies to help people lose weight; naturopathic nutrition, life coaching and emotional healing. Weight loss and staying slim is far more than just what you eat.
FOUR STEPS TO MAKE BIG CHANGES
Eat Well—Be Well is done via Zoom. After each session, you will receive notes, resources and tips by email to help you on your weight loss journey.
The twelve sessions are taken over 2—3 months according to your needs. And while there is a structure, it is tailored specially to you.
Delving into your current eating patterns
The program begins with a week-long food diary. Analysing this together, we will explore eating patterns, routines and habits. Then we will look at your emotional relationship with food, and I will teach you how to use EFT (Emotional Freedom Technique) to clear these blocks.
Do a four-week Body Cleanse
The Body Cleanse is challenging, but with masses of support from me, you CAN do it! You won’t be hungry, and afterwards, you’ll feel great and be sleeping much better. You will have also lost weight, and hair, eyes, and skin will shine.
Testing & Transitions
After the Body Cleanse, I help you test for wheat and dairy intolerance. If you test positive, we can plan how to change your diet to avoid or minimise these triggers. During the next stage, there are further eating experiments—including experimenting with meal times.
Learning to trust your body
During the last part of the program, we will work with any emotional triggers and portion sizes, plus you will have a greater understanding of nutrition and digestion. I will provide you with resources to continue your weight-loss journey to become and stay slim while giving your body love, care and respect.