Emotional Freedom Technique
EFT is a powerful, fast way to release challenging emotions
Emotional Freedom Technique (EFT) combines the ancient wisdom of meridian energy—as used in acupuncture—with the latest understandings of modern psychology. EFT involves tapping with your fingers on the points shown in the diagram below while saying specific words. In essence, these words admit, acknowledge and accept all that you wish had not happened—yet you still feel the pain. This is not to wallow in the past—rather it’s to release it.
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How does EFT work?
Even if your rational side says you should not feel like this—you do. And you can’t just wish these feelings away. So, in part, EFT helps you to acknowledge what you feel without judgement. EFT doesn’t retraumatise you, nor do you have to endlessly go round-and-round the topic. Once an emotion has been fully released, then it’s gone for good.
EFT uses a formula which creates a basic structure of the sentences to say while tapping. Then it is personalised to whatever it is you are dealing with.
Can EFT heal all of life’s difficulties?
EFT is not a magical trick, yet it can help with all emotional pain, difficulties and trauma. This sounds like a big claim, yet there is good scientific proof behind this statement. People across the world are now using this easy-to-learn technique to feel better again. Of all the therapies tools and techniques that I use to help my clients, EFT is the most powerful way I know to help people quickly heal. I usually weave EFT with Life Coaching as this works on blocks from the past and then sets out a new way forward in life.
Other ways I can help you
