Healing a Broken Heart
1:1 Coaching to heal your broken heart and feel better again
The old saying, time is a great healer, is true. Yet we can consciously speed up the process because in today’s hectic world, it is hard to juggle work, family and social events while waiting to feel better.
1:1 Relationship Coaching with me gives you space to be heard without judgment, to heal, find better ways to cope, separate with dignity (no matter who said or did what) and move on to a life path that you now get to choose.
I help my clients using a combination of Relationship Coaching, EFT Tapping, and emotional healing. I can help you let go of the pain and deal with the practical steps —especially if you have children, shared property and finances. On your healing journey, you will become stronger. Then I will help you plan and take steps to make your life better again.
Some people want to work on the aftermath of a breakup immediately. Others wait a while. Intuitively trust what is best for you. And I will help you from that point onwards.
Want to know more? Or in need of urgent help? Call me on 07903 717101 or email me. Alternatively use the link below to book a free chat via Zoom or phone.
Letting go of your heartache
When your heart breaks, it feels wretched—it’s like the end of your world. You miss your partner so much that your body aches. Your mind keeps asking what you and they said, or didn’t say, that could have changed things.
A broken heart brings tears, loss of appetite, and poor sleep. So, the first thing to know in healing a broken heart is that you WILL be happy again. It takes time. There isn’t a magic wand I can wave to make your pain instantly disappear, BUT you can take positive steps to speed up the healing process.
Working with me means I will be with you every step of the way. The first step is deciding that you want to feel better. A decision doesn’t mean change happens with the click of your fingers, but it does signal a change in your mind and body that you are ready to begin.
Healing a Broken Heart. Learn how to heal and be OK again. Discover the red flags that were missed, and ensure they are not ignored in the future.
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Key steps to recover from a breakup
There were usually signs that your relationship was on rocky ground before the breakup. And you may have been the one who made the decision. Or it may have come out of the blue. But whatever happened, if you feel sad, angry, scared, lost, hurt, or confused, it is important to feel these emotions, even if it’s awful, because pretending you are OK when you are not will delay your healing and recovery.
- Most people need to talk repeatedly about what has happened. With each retelling, some pain is released as the bigger picture emerges. If this is too difficult, try writing about your feelings.
- When the pain has eased, reflect on what was good in your relationship—and what wasn’t. If you find yourself yearning for the past, don’t gloss over what led to the breakup. Take a moment to consider their values, habits and behaviour. Which were not a good match for you?
- It is tempting to distract yourself with work or throw yourself into a big project, but healing a broken heart needs space to process everything that has happened.
Other ways I can help you
