Healing a broken heart – Feel better again
I HELP PEOPLE HEAL THEIR BROKEN HEARTS
First be very gentle with yourself. Please don’t beat yourself up–a relationship breakup is rarely, if ever, the fault of one person.Honour what you had and allow yourself to feel sad as pretending that you’re OK, when you’re not, simply delays the healing.
- There is a need to talk through what happened—sometimes to re-tell the story many times over. Each time you go through this, you will naturally release some of the pain and gain some more insights—both on their and your side of the story.
- After some time has passed, there is time to reflect on what was good and what wasn’t in your relationship. It’s easy to gloss over the latter if you are yearning for the clock to be turned back, but it genuinely helps to look at their values, habits and behaviour that weren’t a good match to your own.
- Take great care of your precious soul. As tempting as it might be to distract yourself with work, or throw yourself into some big project, healing is processed more quickly when you take things easy.
LET GO OF THE PAIN AND
FIND YOUR WAY TO HAPPINESS
When your heart is broken, it feels wretched—it’s like the end of the world. You miss the person missing from your life so much, that your body aches. And your mind keep questioning what both you and they said and did. A broken heart brings tears, loss of appetite, and poor sleep. So, the first thing to know in healing a broken heart is that you WILL be happy again. It takes time. There isn’t a magic wand I can wave to make your pain instantly disappear, BUT there are positive steps you can take quicken the healing process.
Find more tips and advice in this full-length article Seven Steps for healing after a breakup
LET GO OF THE
PAIN OF A BROKEN HEART
The old cliché, ‘Time is a great healer’ is true. So, if you do nothing, eventually, your broken heart will heal of it’s own accord. But do you want to to wait that long? Healing a broken heart is not always easy—BUT you can heal faster and more easily than just waiting. You can be happy again—feel lighter and better. As a relationship coach specialising in helping people heal and move-on to a brighter future, I would be honoured to be your guide to help you through to a much better place than where you are now.
DEEP HEALING RETREATS TO HEAL A BROKEN HEART
The Jasmine House is both my home and a retreat house. Since July 2009, I have welcomed hundreds of individuals and couples to the house for intensive deep healing. People come for different reasons, but many come to heal their broken heart because they want to move-on and be happy again. Follow the link to find our more about one-to-one, broken heart retreats.
FREE E-BOOKLET –
HEAL YOUR BROKEN HEART
Receive this e-booklet to help you heal your broken heart, and receive my monthly Reflections articles – inspiration for a better, healthier and happier life.