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Written by Jennie on 18 April, 2020.

More weeks of lockdown – dealing with frustration, anxiety and sadness

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Written by Jennie on 31 March, 2020.

Eight tips to stay sane during lockdown

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Written by Jennie on 12 March, 2020.

Fearful of Coronavirus? Overcome fear of Coronavirus

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Written by Jennie on 30 October, 2019.

A guide to fasting. How fasting can improve your health

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Written by Jennie on 9 April, 2019.

Is 5 a day enough? How 7 a day can really improve your health

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Written by Jennie on 1 November, 2018.

Bring back the magic of Christmas

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Written by Jennie on 14 May, 2018.

Unable to sleep?
Wide awake or so sleepy?

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Written by Jennie on 14 May, 2018.

Reduce anxiety with belly breathing

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Written by Jennie on 14 May, 2018.

Are you good enough —just as you are?

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Written by Jennie on 14 May, 2018.

Are you stressed out? And at the end of your tether?

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Written by Jennie on 6 March, 2018.

Meditation for inner peace

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