Retreats at The Jasmine House – take time out to feel better, lighter and happier

If you are struggling to sort something out, feel lost, hurt, grieving or if you need to let go of old emotional pain, then I can help you feel better, lighter and happier.

Coming on a personal retreat gives you time-out from home, work and family, allowing you to re-evaluate what matters to you. It provides you with the opportunity to let go of your old emotional baggage so you can refind your inner peace and happiness.

I use a variety of different therapies and tools including;

• Life Coaching – to help you understand, reassess and strategize
• EFT (Emotional Freedom Technique) – to release emotional pain
• Emotional Healing – to change feelings about past issues
• Forgiveness – to help you forgive those who have hurt you
• Meditation – for deep relaxation and spiritual guidance
• Naturopathic Nutritional Advice – to improve your health
• Reconnecting to nature during our early morning walks
• Life skills teachings—on boundaries, communication and well-being.