A six-week program via Zoom for a maximum of 18 people allowing for interactions and questions within the group. This program is designed to help you improve your well-being, and to either begin or strengthen your meditation practice. Course notes, a sleep diary and a well-being tracker are included. The course is held on Thursday evenings from 7–8 pm.
Note: The next course begins in February 2022 – email me to be the first to hear the dates.