Description
We all experience painful events. Hearts are broken, a friend lets us down, and the death of a loved one can take us to the depths of despair. Some life journeys may sadly also include abuse, harm, betrayal or terrifying situations. Such traumatic events often create emotional wounds which can linger in the psyche for months, years or even decades. Healing these wounds may need therapy, as well as self-love, forgiveness and a greater understanding of what happened to be happy once more.
Through stories and insights, Heal Yesterday’s Trauma shows how emotional pain can be released. With exercises, tools and wisdom on topics such as becoming emotionally savvy, restoring boundaries, working with anger without exploding, and navigating a journey through grief, you can begin to heal. With self-love and commitment this book shows how everyone can find their inner happiness, to live life with more joy, peace and contentment.
Publication date: 28 January 2024.
