Strawberry Delight – a nutritious dessert

Strawberry delight is such a simple recipe – yet it is nutritious too, providing you with a good source of protein which slows down the absorption of sugar. It’s a good alternative to yoghurt.

Although I’m suggesting strawberries you can use any soft fruit—raspberries also work well—and, as it’s going into a blender, it’s OK to use slightly over-ripened fruit too, which is often sold at half the normal price.


Per person

  • 75 g of strawberries
  • ¼ packet of Tofu (make sure it’s additive free: I use ClearSpring Organic)
  • ½ banana
  • Optional – if you feel it needs slightly extra sweetness, 1 teaspoon of maple syrup

Pop berries, tofu and banana into the blender – blend and taste. Optionally add maple syrup. It’s ready to serve. I also like to pop into a freezer for 20 minutes – ice-crystals begin to occur without freezing it entirely. I like it like this: but maybe it’s just me!

Alternatives: Try making with raspberries, blueberries or any other berries of your choice.

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