Jan 20, 2015 | Healthy Weight Loss Articles
Do you, like the infamous Bridgette Jones, jump on your bathroom scales daily? Do you despair if they say anything other than a loss? Or are you so terrified of your bathroom scales that they are collecting dust from not being used? It’s time to...
Jul 18, 2014 | Healthy Weight Loss Articles
Are you carrying excess weight and/or struggling to lose it? You may believe it’s because you are eating too much – and in part this may be true. BUT, and it’s a HUGE BUT, there are many other reasons why you are carrying excess weight and are...
Jan 31, 2014 | Healthy Weight Loss Articles
Do you believe it is a lack of willpower that stops you from losing weight? If you have tried countless diets and are still overweight, please know it is NOT because of your lack of willpower. In fact, it’s likely that your willpower is stronger than most...
Nov 15, 2013 | Healthy Weight Loss Articles
What did you eat for breakfast this morning? Was it your ‘usual’? Is that usually cereal, toast, a cooked breakfast, just a coffee, or perhaps even a smoothie? Did you consider how hungry you were before you ate and whether or not this is what your body...
