How to easily lose Christmas pounds

How to easily lose Christmas pounds

Mmmm all of that yummy, rich Christmas food and drink was so delicious. So tasty, so tempting and so enjoyable. Until that is you got on the scales. Arghhh. BUT I’d like for you to change that ‘Arghhh’ into, ‘It’s all OK.’ But how...
How do I become slim without dieting?

How do I become slim without dieting?

Have you being yo-yoing with your weight? Going on a diet, losing weight, then putting it all back on again and so-on. How long may I ask do you wish to keep doing this? Diets in the long run simply don’t work. More than likely though you will give-up before you...
How do you reach your healthy weight?

How do you reach your healthy weight?

What is your healthy weight? There are many ways of defining your health weight: BMI (Body Mass Index), H2W (Height to Waist Ratio should be less that than 0.5) and also the weight you feel is right for you. Although the calculations help, begin this exercise by...
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