It sounds so innocent. It sounds polite, and it’s what you are supposed to say when you are trying to lose weight. Right? Yet saying, ‘I’m being good’ usually backfires. Not initially, perhaps, but further down the line, it’s more likely...
After eating a mountain of cheese, chocolate, and Christmas treats, you’re probably ready to ditch the rich foods for something simpler. Or perhaps your bathroom scales suggested this might be a good idea? But the idea of it is not appealing. There is though, a...
Achieving weight loss on a vegan diet with a high protein content is tricky. Low-fat vegan protein is available in the form of tofu, tempeh, plus all varieties of beans, peas and lentils, yet these are not particularly appetising for breakfast. Nuts are relatively...
A Jumoothie is my name for drinks halfway between a juice and a smoothie. Apple Green has a sweet and slightly astringent taste that awakens the taste buds and feeds the good bacteria in your gut. With lots of fibre, this drink is also a good appetite...
What is the relationship between alcohol and weight loss? Can you enjoy a glass or two of wine (or your tipple) and still lose weight? Or do you need to acquire a taste for sparkling water? Perhaps you loathe the idea of looking at how alcohol may be getting in the...
