Jan 1, 2020 | Healthy Weight Loss Articles
Mmmm all of that yummy, rich Christmas food and drink was so delicious. So tasty, so tempting and so enjoyable. Until that is you got on the scales. Arghhh. BUT I’d like for you to change that ‘Arghhh’ into, ‘It’s all OK.’ But how...
Jan 20, 2015 | Healthy Weight Loss Articles
Do you, like the infamous Bridgette Jones, jump on your bathroom scales daily? Do you despair if they say anything other than a loss? Or are you so terrified of your bathroom scales that they are collecting dust from not being used? It’s time to...
Jan 5, 2015 | Healthy Weight Loss Articles
Have you being yo-yoing with your weight? Going on a diet, losing weight, then putting it all back on again and so-on. How long may I ask do you wish to keep doing this? Diets in the long run simply don’t work. More than likely though you will give-up before you...
Jan 2, 2015 | Healthy Weight Loss Articles
What is your healthy weight? There are many ways of defining your health weight: BMI (Body Mass Index), H2W (Height to Waist Ratio should be less that than 0.5) and also the weight you feel is right for you. Although the calculations help, begin this exercise by...
