How to minimise weight gain over Christmas

How to minimise weight gain over Christmas

After the challenges of the pandemic, you may feel like you deserve every delicious Christmas morsel in sight. So, even the idea of moderating any food choices over Christmas may feel pointless. Yet, my wish for you is to not feel dreadful when you weigh yourself in...
Can you eat chocolate and lose weight?

Can you eat chocolate and lose weight?

and what about ice-cream, cakes, biscuits or crisps? We are biologically programmed to love the very foods that can lead to weight gain—which is maddening isn’t it?For our ancestors ate food with high fat and sugar to provide them with enough energy to live and...
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