After eating a mountain of cheese, chocolate, and Christmas treats, you’re probably ready to ditch the rich foods for something simpler. Or perhaps your bathroom scales suggested this might be a good idea? But the idea of it is not appealing. There is though, a...
A Jumoothie is my name for drinks halfway between a juice and a smoothie. Apple Green has a sweet and slightly astringent taste that awakens the taste buds and feeds the good bacteria in your gut. With lots of fibre, this drink is also a good appetite...
As the year comes to a close, you may feel tempted by every delicious Christmas morsel in sight., and even the idea of moderating food choices over Christmas feels pointless. Yet, my wish for you is to not feel dreadful when you weigh yourself in January. If you love...
When you wish to lose weight and keep it off for good, it’s not just about what you eat or how much you exercise you do. It also depends on whether your hormones are balanced and how well they function. Until fairly recently, in all its different diet guises,...
What is the relationship between alcohol and weight loss? Can you enjoy a glass or two of wine (or your tipple) and still lose weight? Or do you need to acquire a taste for sparkling water? Perhaps you loathe the idea of looking at how alcohol may be getting in the...
