Jan 8, 2022 | Healthy Weight Loss Articles
When you wish to lose weight and stay slim, it’s not just about what you eat or how much you exercise you do. It’s also down to whether your hormones are balanced and how well they are functioning. Until fairly recently, in all its different diet guises,...
Dec 16, 2020 | Healthy Weight Loss Articles
After the challenges of the pandemic, you may feel like you deserve every delicious Christmas morsel in sight. So, even the idea of moderating any food choices over Christmas may feel pointless. Yet, my wish for you is to not feel dreadful when you weigh yourself in...
Nov 10, 2020 | Healthy Weight Loss Articles
During the first lockdown, according to recent research, almost half of us in the UK gained 5lbs. For me, this was true too. On average, our Italian and French cousins gained 4.2 lbs and 5.5 lbs, and I’m sure the picture is the same across the rest of Europe too....
Aug 14, 2017 | Healthy Weight Loss Articles
and what about ice-cream, cakes, biscuits or crisps? We are biologically programmed to love the very foods that can lead to weight gain—which is maddening isn’t it?For our ancestors ate food with high fat and sugar to provide them with enough energy to live and...
Jun 24, 2015 | Healthy Weight Loss Articles
Ever since the days of the Atkins Diet there have been myths, truths, half-truths about protein and weight loss. Does eating more protein help with weight loss? How much protein do you need to be healthy? And which sources of protein are the best for you? What is...
