Eat Well—Be Well isn’t a diet. Diet’s don’t ever work in the long run. Instead I will show, coach, teach and help you to lose weight without dieting by working with your body. You will learn the basics of nutrition and digestion, and with this knowledge, you can make wise choices and not be influenced by advertising spin.
As well as being able to return to your natural, healthy weight, you’ll discover how to stay slim. And, enjoy increased energy, better sleep and improved overall health.
Eat Well—Be Well is designed to give you maximum support from me and your buddy to help you succeed. This is a new, life-changing method that combines everything you need to lose weight naturally, healthily and easily.
Your body is unique. The amount of calories you need is determined on your gender, height, body build, physical activities at work, sporting and hormonal balance. No-one can tell you exactly how many calories you need.
Food that you love, like, dislike and hate is unique to you too, so I won’t ask you to eat food that you don’t like, nor ask you count calories, track points or use any gimmicks. Instead using the 7-Steps of Healthy Weight Loss, I will help you discover what works for you. Changing to healthier eating, finding your way to exercise, letting go of emotional blocks and discovering whether or not you have any intolerances are key to becoming and then staying slim.