Six Week Meditation and Well-being – Massively improve your well-being
HOW WILL THIS COURSE HELP ME? HOW DOES IT WORK?
Every Thursday evening, I will teach, encourage and motivate you to take small steps forward to improve your well-being. There are six topics—a new one for each week. And each week a new challenge for you to take a step forward. I have been coaching and teaching these topics for more than sixteen years. This mini course distills my knowledge into easy-to-learn steps. But you get to decided what challenge you set yourself for the week.
The six week course will begin with a review and also check-sheet to track your progress. Every week, you will receive accompaning notes, suggestions and ideas for you to improve your well-being. In the last twenty minutes, there will be a guided meditation. These meditations include breathing and grounding exercises as well as a meditation story to follow. The meditations promote deep relaxation and peace. By the time, the course comes to an end, I am hopeful that the Coronavirus will be on the wane. How wonderful it will be to step back into some normality and be feeling better, stronger and healthier within ourselves.
Good sleep makes a massive difference to how we feel about our life. Discover how to improve sleep and wake-up refreshed.
Eating healthily strengthens the the immune system and provides abundant energy. Eating well can also aid natural weight loss.
We live in a world that is stressful on every level. Monitoring and reducing stress to create an oasis of inner calm makes life easier and more fun.
Our body needs to move and stretch. It doesn’t so much matter what movement or stretching is done, but that it happens. Exercise tones muscles, increases bone density and gives a feeling of ‘being-alive’.